Diet-fitness Weight loss

Why Get The Thigh Gap? and What are the Benefits of Having One

Why Get The Thigh Gap and What are the Benefits of Having One

As if there are not enough complexities and social pressures, teens and young women are now obsessing over this new body diet or ‘fad’ that they call the thigh gap.

It is anonymously decided that the space between the inner thighs down to where your knees touch is the area that has now become part of the deciding factor as to whether someone is ‘sexy’ or not.

This is something more and more women are striving for, but there are a handful of women as who feel this is a realistic goal.

The Perspective of This New ‘Trend’

Some would look at this as another ‘trend’ in the fitness and physical appearance obsession and move on without skipping a beat.

Unfortunately, it is this behavior that can lead to other self-image issues. As mentioned, this is something that seems to be surfacing among teens, and preteens.

In an already dangerous state of mind young girls believe that a gap or open space between their thighs above their knees offers them a slimmer and more attractive appearance.

They see this appearance on television, runways and other areas of the social media where yes, some may hold this unrealistic appearance but oftentimes these young impressionable girls are looking at airbrushed models.

Why Get The Thigh Gap?

Get those legs into shape!

The leg muscles are the largest muscle groups in the human body by exercising them correctly this is will boost your metabolism and allow for rapid change to occur throughout the entire body.

Look great in outfits!

The secret to amazing legs with our inner thigh exercises allows for you to look great in tight jeans, skirts, dresses and so forth.

Look great in outfits

By completing the Thigh Gap workout over the 12 weeks your legs and thighs will become better shaped and toned throughout the process.

The Desire to Stay Healthy and Fit

There is nothing wrong with wanting to stay healthy, fit and attractive but individuals do not realize that there is no diet or workout plan that is a ‘one size fits all’ and that in some instances one’s body structure will not allow for this ‘thigh gap’.

They may still hold a healthy weight, slim look, but may not look like the runway models they read in their favorite fashion magazine.

When wanting to lose a few pounds, work on leg strength training and ‘tighten up’ specific areas of the bodies we have to get our teens and college students away from the mentality that ‘skinny is beautiful’ and reprogram their minds into realizing ‘healthy is beautiful’.

how much do you have to weigh to get a thigh gap

Weight loss alone will not offer the thigh gap. You will need to work on your lower calves and thighs as well as your hips and buttocks.

Again it is important that you understand you cannot change your body or skeletal structure. But you can work on your eating habits, your workout routines, and overall lifestyle. This will play a larger role in your weight and physical appearance than working on a thigh gap.

Debunking myths! “Do I need to starve myself?”

Quite simply the answer is no, the step by step process focuses on targeting the specific muscles groups to tone and shape the thigh muscles accompanied by some healthy nutritional and cardio guide to achieve your ideal results.

Are there any shortcuts?

Again the answer is no if you make the commitment to yourself and commit to the process you will attain a Thigh Gap.  The thigh gap work out is a mixture of anabolic and catabolic workouts designed to burn fat, tone lean muscle and most importantly intake healthy nutrients so that the body can make the required changes.

Is Skinny attractive?

The attraction is in the eyes of the beholder and that beholder we believe is yourself! We strongly believe is in living and healthy balanced life which includes eating great tasty food, working out and exercising.

How Will the Thigh Gap Benefit You?

There are workouts that were designed to help work on your thighs and give you that overall appearance but it is important to remember when you do workouts that strengthen the thigh muscles they are not going to get smaller until you lose weight first.

There are no medical benefits of a have a thigh gap; this is solely for physical appearance and self-image.

There are other workout routines for your legs and hips that can offer medical benefits that could be a better investment of your time.

Image License: pexels.com and commons.wikimedia.org under Creative Commons License

About the author

Dr. Brandy Wishart

Get the trendy and latest fashion, health tips, and clothing suggestions from the fashion designer, style and beauty experts at arraydict.com

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