Beauty

Anti Acne Foods: What Food Should We Eat to Reduce Pimples

What Food Should We Eat to Reduce Pimples

It is wrong to assume that you have to resort to some costly treatments when you suffer from pimples problems. Most of the time, you can cure these easily by resorting to some natural remedies. What food to eat to reduce pimples? Sometimes, you can control your pimples very well, by including certain foods in your diet.

This does sound easy, doesn’t it? So here are some of the top foods that you need to include in your daily diet if you want to get back your smooth and clear skin:

What Food to Eat to Remove Pimples

Avocado Prevent Acne

If you think avocado is just great in taste and excellent for salads, here is a piece of good news for you! Eating avocado on a regular basis does wonders to improve your skin’s vitality and help to reduce pimples.

Avocado Prevent Acne

It is high in Vitamin C and Vitamin E content. When you consume this tasty fruit daily in any form, you will notice that your acne & pimples problems get reduced significantly.

This fruit acts as a natural moisturizer and has inbuilt anti-bacterial properties to fight all kinds of skin inflammation problems.

Grapes to Getting Rid of Pimples

Here, we are talking about the red grapes and not the green ones. Consume red grapes along with the seeds as they work effectively to control skin inflammation problems.

They are natural anti-oxidants as well and have a positive effect on swelling, scarring and redness problems related to acne. Consume at least a handful of red grapes daily for best results.

Clear Acne with Fennel Seeds

We all know that fennel seeds play a big role in digestion related problems. For stomach bloating or ulcer related problems, people usually chew a few fennel seeds to feel comfortable.

Clear Acne with Fennel Seeds

It might be surprising to note that fennel seeds are great for your skin as well. This acts as a natural cleanser and helps to remove all kinds of infections in your skin.

When you already have pimples and suffer from any pain or swelling, chewing a few fennel seeds can help you feel better and reduce pimples. You might also like: Fastest Way to Get Rid of Strawberry Legs

Green Tea to Cure Acne

Since it has great antioxidant properties, green tea is considered to be a good choice to control acne. Replace your daily dose of milk tea/coffee with three to four cups of green tea and see the difference in a few weeks.

Green Tea controls the growth of sebaceous glands that are primarily responsible for the development of acne. Once you have consumed your cup of tea, do not throw the green tea bags away.

Keep in the refrigerator for a few hours and apply these cool bags over your acne-affected areas for the best results.

Brown Foods to Get Rid of Pimples

Avoid the use of white foods and substitute them with brown foods. For example, if you have been eating white rice regularly, try switching to brown rice.

Jasmine Rice

Since it is rich in vitamins and various minerals, brown rice, produces lots of nutrients to your skin and makes you feel fresh. Hormonal imbalances are the root causes of pimples.

Brown rice gets straight to this level and stabilizes your hormones. Similarly use brown bread and brown sugar instead of their white counterparts, in your daily life, so that you get the desired nutrients.

Try Broccoli to avoid Pimples

This is one of the best vegetables for all your skin-related issues. Rich in vitamins A, C, E, K and B complex, broccoli fights against pimples effectively and increases vitality to your skin.

Try Broccoli to avoid Pimples

They are natural antioxidants, and the best part is that they are quite tasty and can be consumed in many forms like salads, soups, curries, rice, snacks, etc.

Fish to Reduce Pimples

Rich in Omega 3 fatty acids, fishes, are considered to be highly effective in controlling pimples in people of all age groups.

Acne or pimples are usually caused when pores are blocked and when skin inflammation increases. Fishes help to control this inflammation to a great extent and therefore, have a direct effect on reduced acne.

Though there are lots of types of fishes in the market, consume the ones like salmons, sardines, and mackerels for best results.

Nuts to Cure Acne

Nuts like walnuts and almonds are rich in proteins, vitamins, minerals, and various other nutrients.

Nuts to Cure Acne

Therefore, regular consumption of these nuts has a remarkable effect on pimple related problems and help reduce pimples.

If you don’t like the taste of whole nuts, make a fine powder and use it at the time of cooking your regular dishes, so that you get to consume them in some form or the other.

Image License: pexels.compixabay.com under Creative Commons License

About the author

Dr. Brandy Wishart

Get the trendy and latest fashion, health tips, and clothing suggestions from the fashion designer, style and beauty experts at arraydict.com

Leave a Comment