Snoring during pregnancy is not uncommon, below we will discuss a few methods to help prevent snoring and help you get a good night rest.
Snoring is something that almost any individual has experienced at some point in their life. Of course, just because this occurrence is natural doesn’t mean that we should embrace it.
Especially because it can significantly affect your quality of sleep and the quality of sleep of your partner and in some cases even your health.
Even though most people believe that men snore more than women. This may be true, but did you know that women who may have never snored before in their life may begin after becoming pregnant.
How to Eliminate Snoring During Pregnancy?
The period of pregnancy is one of the most interesting periods in the lives of women. They can expect many hormonal, emotional, and physical changes.
The increased belly size will soon interrupt your usual sleep position and this change may result in snoring. Although this occurrence is unpleasant, it can be solved in a few different ways.
The following is a list of things that will help you eliminate snoring during pregnancy.
Most women avoid alcohol and cigarettes when they are pregnant, but many of them can’t leave coffee and other caffeinated products.
If you want to sleep without snoring during pregnancy, you should significantly reduce caffeine intake. Caffeine tends to expand blood vessels and narrow air paths.
The final result is loud snoring. On top of that, numerous studies have shown that caffeine results in certain negative effects on pregnant women. Also Read: Tips On Looking Good Even In Your Sleep
Sleep on Your Side
According to many studies, the majority of women sleep on their stomach or back. But these sleep positions are not good when you are pregnant (as a matter of fact it may be impossible to sleep on your stomach during this period).
So, try to sleep on the side of your right side to be more precise. In this way, you will avoid constrictions to some of the crucial organs that are located on the left side of the body.
By sleeping on the side, you will leave the air paths unblocked. You might also like: Which Food, Eaten As A Snack, May Help Promote Sleep?
Use Adhesive Nose Strips
There are many people who swear by adhesive nose strips. According to them, these specially designed adhesive tapes which are placed on the nose can expand the airways and improve breathing.
Although some people are skeptical, the fact is that these nose strips are safe and inexpensive and can help prevent snoring.
Use Some Pillows
Most women will gain weight during pregnancy when this happens the air paths are narrowed in the throat which results in breathing difficulties including snoring.
One way to solve this problem is to put two or more pillows under your head and neck in order to elevate your body and provide uninterrupted airflow.
While we are talking about the pillows, you can also use 2-3 drops of lavender essential oil on the pillowcase because this oil can help with nasal congestion.
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Use a Special Anti Snore Device
There are many inexpensive anti-snoring devices that are very comfortable to wear; some also come with a special herbal tonic that can be a very effective method to reduce snoring during pregnancy.
A Snoring device “mouthpiece” will eliminate snoring almost immediately and there are no harmful side effects from using one.
Other Ways to Eliminate Snoring During Pregnancy
Besides these specific suggestions, implementing certain changes in your lifestyle can be helpful too.
For instance, following a healthy diet. Taking more fluids (especially water) and trying to remove stress from your life can help you fall asleep happy and without any worries.
We hope that these tips will help you get rid of snoring.