Loss of appetite or loss of hunger is a general problem related to many factors. There are psychological causes and medical issues triggering the loss of appetite.
Excess depression, anxiety and increased levels of stress come under psychological reasons whereas kidney failure, heart failure, chronic liver diseases, bacterial infections, hepatitis, hypothyroidism, dementia, and some other reasons are contributing to the medical issues of appetite loss.
5 Best Home Remedies for Loss of Appetite
Try Indian Gooseberry
In treating the appetite loss problem reflected due to the improper functioning of the digestive system Indian gooseberry works amazing.
Indian gooseberry is loaded with vitamin C which helps to boost the immune system and keep the track of mineral absorption.
Take a tablespoon of Indian gooseberry juice, one tablespoon of lemon juice and honey.
Mix all the three of them in a glass of warm water and drink it in the empty stomach in the early morning. Continue doing this process for a few months to get the desired results.
Alternatively, add a tablespoon of gooseberry powder to a glass of water and leave it for a whole night, in the next morning add one tablespoon of lemon juice and a pinch of black pepper powder.
Drink it in the morning on an empty stomach for a few months. You might also like: 7 Amazing Health Benefits Of avocado – For Women Especially
Use Ginger for Appetite
To cure the indigestion problem and to increase appetite ginger is a perfect pick. Take half a tablespoon of crushed ginger, add it a pinch of rock salt and swallow it.
This process is followed before half an hour to meals every day for at least 10 days.
Also, use ginger in yet another way to improve the appetite: Prepare ginger tea by tossing few ginger pieces in a cup of boiling water.
Let it cool down, then add enough milk and sugar to the boiling water. Strain and drink it.
Coriander Help You Appetite
Drink coriander juice to improve your appetite as it helps to inhibit gastric juices.
Apart from that, it also gives relief from gas, nausea, indigestion, colitis and other stomach related problems.
Take a few coriander leaves and crush them, take the juice and drink it.
Add a pinch of salt and a dash of lemon juice to the coriander juice if you wish to increase its taste. Also Read: 5 Really Bad Foods That You Think Are Healthy
Try Black Pepper to Increase Appetite
black pepper is renowned to increase appetite and to reduce the gastrointestinal problems.
Black pepper stimulates our taste buds, thereby the release of hydrochloric acid in the stomach because of which the overall digestion will be improved.
Mix a tablespoon of jaggery powder with an equal amount of pepper powder, consume it daily for a few weeks to notice changes in the appetite.
This black pepper remedy also gives relief from stomach and intestinal problems.
You can also follow this home remedy if you have stomach ulcers and abdominal surgery linked problems.
Use Dandelion Root
Dandelion root is famous for its action of improving appetite and decreasing poor digestion.
Make the root into small pieces, add to a cup of boiling water and strain the solution.
Your dandelion root tea is now ready to drink. Add a small bark of cinnamon if you wish.
So these are some effective home remedies for loss of appetite. Try these out and improve your appetite in no time.
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