Vitamin water does not contain any fat, protein, sodium, and vitamin D. It is a beverage that contains zero calories. Per bottle of vitamin water contains only 4 grams of carbohydrates.
The sweetener present in vitamin water can be beneficial for those suffering from Type 2 diabetes. But sometimes it may also cause gastrointestinal upset.
The sweetener present in vitamin water mostly comes from genetically modified corn sources. Corn is a source of vitamin B and C. Vitamin water also has minimal magnesium, calcium, and potassium. But it is not a source of fiber.
Is Vitamin Water Zero Good for You?
“Is vitamin water good for you” is one of the most controversial topics of today’s date. Vitamin water is a health drink that is used by many athletes and health-conscious people as an alternative to soda. Mineral water is also different from soda or plain water.
This health drink contains vitamins and minerals and is better than plain water or soda. The main ingredient of mineral water is filtered water. It also contains natural electrolytes and citric acid.
In addition to that, there is also a sweetener that is taken from corn syrup or adds flavor to the drink. This drink is available in a number of colors and flavors and thus it is one of the most popular drinks.
This product had been sold in the market for the past ten years and over the years the business has expanded in parts of Europe and Australia as well.
People had been trusting this drink over the years and the aggressive promotional measures have also increased the sale of this health drink.
The product is considered similar to immunization shots and thus has gained more popularity among health-conscious people.
People in today’s world want to keep themselves fit and fine and therefore they go for various experiments. There are a number of health drinks in the market offering many advantages.
Promotional measures have been supporting the sale of all such health products and encouraging people to buy more and more.
People also blindly believe in what is shown to them. Most importantly they buy what is sold to them without knowing the pros and cons of the product. It is the same with this particular health drink. You might also like: Is Pure Aloe Vera Really Good for Psoriasis?
Why Vitamin Water Sucks and Real Water Is Best?
Although there had been a number of reasons to go for this product, there are certain things that keep bringing the question in mind i.e. “Is vitamin water good for you”.
Well, the answer is not that simple. Everything has some advantages and disadvantages. One thing which must be made sure is that the advantages are considered and the disadvantages are not overlooked.
The citric acid component in the mineral water is a major factor in causing damages in the root canal. Moreover, the fructose component is one of the major causes of damages in the liver.
Mineral water also contains eight tablespoons of sugar which is equivalent to that in the case of a bar of chocolate. Therefore people who have problems with diabetes cannot rely on this healthy drink.
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Is Vitamin Water Environmental Friendly?
Vitamin water is a product of the Coco-Cola company and therefore is already very famous. Moreover, the heavy advertisements have also attracted customers from all parts of the world. There are certain negative effects of mineral water as well.
It is not at all environment-friendly. Some components which are released from this health drink actually disturb the ecological balance of the environment and a product that is not environmentally friendly cannot be really accepted as a boon. These are synthetic nutrients that are not at all good for the environment.
In the race of being healthy and fit, everyone wants to win. But the one who is aware of the pros and cons of different products in the market is actually the one who wins.
Before choosing any product one must make sure that he is aware of the components of the products and then go for purchasing the products.
All products may not have similar effects on everybody and so is it with vitamin water. It is for you to judge “Is vitamin water good for you” and make the judgment on the basis of effects and not advertisements.
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