Health Lifestyle

How to Get Rid of a Hangover Fast? – A Step by Step Guide

How to get rid of a hangover fast
Ifyou like to go out and party all of the time, then you might be having problems with hangovers. A hangover or veisalgia as it is known to the medical world is an experience of a person with various physiological and psychological effects and usually follows after an individual consumed a lot of alcoholic beverages.

Not all people in this world are the same and there are some people who usually do not experience hangovers while there are some who acquire this condition after drinking a lot of alcoholic drinks. The duration of the hangover is usually 24 hours.

How to get rid of a hangover by determining the symptoms?

In the medical world, the disease is usually diagnosed by looking at several symptoms. Since a hangover is also a medical issue, there are some symptoms that you might experience while you are in this state. Some of the symptoms include:

  • Drowsiness or in a state of half sleeping
  • Problems with concentrating
  • Dry mouth
  • Feeling dizzy
  • Fatigue or feeling tired
  • Sweating either excessive or mild
  • Stomach problems
  • Hyper-excitability
  • A general feeling of discomfort

The symptoms might vary from person to person and there are some who are experiencing just a few symptoms while there are those who are experiencing almost all of the symptoms.

Preventing Hangovers

If you are going to a wild party later that night and you might be asking yourself “how to get rid of a hangover” since you know that you might experience it the after party.

There are a lot of ways that you can prevent hangovers and do not experience some of the symptoms that are associated with the said condition.

As some doctors would say, the best way to treat an illness is to always prevent it. Here are some tips if you want to prevent a nasty hangover after a wild party.

Stay hydrated by drinking water

If you will be heading out to a party that involves a lot of drinking alcoholic beverages, then it might be a good idea to drink water first before you head out to the party. It might also be a good idea as well to bring water along with you so that you can drink some water if you feel hydrated.

water

By drinking water before partying, you can be able to dilute the alcohol that you will be drinking. Also if you are going to bring along a bottle of water with you, you can drink from the bottle if you feel thirsty rather than find a cold bottle of beer and quench your thirst by drinking that alcoholic beverage.

Also if you cannot prevent yourself from drinking a lot of alcoholic beverages, then it might be good to space out your drinks by having a glass or bottle of water handy or any other nonalcoholic beverage and drink in between your drinks to make sure that you dilute the alcohol that enters your body.

Eat lots of fat

The fat will sit on your body for about 12 hours and can slow down the absorption of alcohol in your body.
If you are going to head out for the party, then it might be good to consume a lot of fatty foods before you engage in a drinking spree. The fat will sit on your body for about 12 hours and can slow down the absorption of alcohol in your body. You can find a lot of foods that are rich in fat, fast food selections like burgers and fries are all jam-packed with fat as well as pizzas, processed foods, steaks and sausages.

Drink light alcohol

If you still want to answer your question about how to get rid of a hangover and you cannot control yourself from drinking a lot of alcoholic beverages, then it might be a good idea to stick with lighter alcoholic beverages.

Drink light alcohol

Beer, vodka, and gin are one of the examples of light drinks that can mitigate the effects and lower the chances of you getting a hangover.

How to get rid of a hangover that has already begun?

If you woke up the next day and you are already feeling the effects of hangovers, then you might need to do a few things in order to make sure that you do not worsen the symptoms.

Drink lots of water

When you have a hangover, you are usually dehydrated so make sure that you drink a lot of water. For even better results, you can also choose to drink sports drinks that have electrolyte replenishing ingredients. Do not drink beverages with caffeine because these can promote dehydration.

Get some sleep

Sleep to get rid of a hangoverSleep is one of the best ways to counter a nasty hangover and is also the most essential treatments for hangovers because your body will not get the chance to go into a rapid eye movement state. Also by taking a good sleep, you can provide proper restoration for your brain and can help you recover from a hangover.

Eat or drink a lot of fructose

It can be a good idea to get some fruits or fruit juices because these contain a lot of fructose that can help you recover from a hangover. Fructose can help you burn the alcohol a little bit faster and can also ease the symptoms that are being caused by hangovers.

Chew some ginger

ginger

Try to get small pieces of ginger and chew them up to help you get relief from hangovers. If you do not like the idea of eating raw ginger, then you can also boil at least 9 – 12 pieces of ginger and add them to water and add in fruit juices and honey so that it will be easier for you to consume the ginger.

If you still experience the symptoms, then it might be good to visit your doctor and ask him or her how to get rid of a hangover. The doctor can then prescribe you a few medications that you can take in order to ease the symptoms and help you recover from a nasty hangover in a safe and effective manner.

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About the author

Dr. Brandy Wishart

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