We all love are fond of doughnuts. And doughnuts are available in different varieties. Some of them are jelly-filled doughnuts, glazed doughnuts, cream-filled doughnuts, iced doughnuts, etc. we enjoy having all of them without knowing their nutritional value. Often we are also not aware of the fact that how many calories does a doughnut have?
So today in this article we will discuss some much-known brands of doughnuts. We will also share with you how many calories does a doughnut has.
How Many Calories Does a Doughnut Have?
Let us know about the varieties of doughnuts prepared by some most popular brands, and how many calories do they contain.
Tim Hortons is a very popular doughnut shop, though it is not known to everyone. This shop also prepares many varieties of doughnuts. But their honey cruller doughnut is most popular.
Tim Horton’s honey cruller doughnuts contain carbohydrates: 37gm, calories: 310gm, protein: 2gm, total fat: 18gm, and sugar: 22gm.
You can also find these doughnuts to be better than some of the other doughnuts on the list.
The apple fitter doughnuts prepared by Shipley donuts are very popular among kids. It is a tasty doughnut at affordable prices.
Apple fitter doughnuts prepared by Shipley donuts have carbohydrates: 51 gm, protein: 6gm, calories: 360 gm, sugar: 13 gm, and total fat: 15 gm.
A single piece of these doughnuts contains high calories. So don’t allow your kids to have this apple fritter doughnut every day.
How many calories a doughnut can have depends on its variety. And Dunkin donuts prepare both jelly-filled doughnut and glazed doughnut.
A jelly-filled doughnut can have carbohydrates: 61 gm, calories: 490 gm, Protein: 4 gm, total fat: 25 gm, and sugar: 39 gm.
A jelly-filled and a glazed doughnut both come with high sugar content. And 490 gm calories from one doughnut are high.
So if you are afraid of gaining weight stay away from these doughnuts. You might also like: 5 Really Bad Foods That You Think Are Healthy
The doughnuts prepared by honeydew donuts are small in size compared to a jelly-filled or glazed doughnut.
The doughnuts prepared by honeydew donuts contain carbohydrates: 51 gm, calories: 400 gm, Protein: 4 gm, total fat: 21 gm, and sugar: 28 gm.
Though these doughnuts are small in size it contains calories similar to those big sized glazed or jelly-filled doughnuts.
Top Pot Doughnuts
The top doughnut is one of the oldest doughnuts making brands. They are producing doughnuts since 1920.
Their maple doughnut is very popular and for 100 long years, they are making this tasty doughnut. Though there may be some modifications in the recipe.
The maple doughnut contains carbohydrates: 85gm, protein: 7gm, calories: 580gm, sugar: 42gm, and total fat: 24 gm.
That is too many calories to gain excess weight. But to satisfy your taste bud you can try it some time.
A Krispy Kreme doughnut is very popular among the crowd. Krispy Kreme prepares a different variety of doughnut, and chocolate chip cookie doughnut is one among them.
This doughnut contains sugar: 26gm, calories: 400gm, protein: 4 gm, saturated fat: 9gm, total carbohydrate: 50 gm, and total fat: 22 gm.
So even if you are on a high-fat diet, these calories are enough to gain fat.
You will be surprised after knowing about the high-calorie content of a single piece of doughnut made by the lamas.
A single piece of a doughnut contains carbohydrates: 101gm, calories: 680gm, sugar: 61gm, total fat: 22gm, and protein: N/A.
This is the most extreme calorie content doughnut without any protein present in it. So I hope you will think twice before having this doughnut.
So these are some of the top brands making doughnuts. After reading this article you can decide which one is your favorite. I hope now you are aware of the fact that how many calories a doughnut has.
Let us know which one is your favorite and how it affects you?