How to get rid of gout pain? Gout, a type of arthritis that is associated with painful attacks, has been known to be caused by diet, especially if a person consumes meat, alcohol, and seafood excessively.
Diet for gout is designed to minimize symptoms and painful attacks. One of the natural remedies for gout pain includes restricting a patient from eating certain kinds of foods.
Which a lot of gout sufferers find it difficult to adhere to. Fortunately, new discoveries on gout medications have lessened the need to stick to a severe gout diet.
Gout is the result of uric acid build up in the joints. The pain that comes with every gout attack is caused by monosodium urate, the needle-like crystals that formed over time due to high levels of uric acid in the blood.
Urate crystals gather in joints and assault nearby tissues during gout attacks. The immune system will then launch neutrophils to occupy the joints and get rid of the injured tissue.
The invasion of neutrophils elevates the pain and inflammation and over time, this process can cause damage to the joint. So here are some natural remedies for gout pain.
Get rid of gout pain fast by following a proper diet?
Diet for gout helps the body manage its production and excretion of uric acid. This way, you can avoid experiencing gout attacks or lessen the intensity of pain.
It is important to note that a gout meal plan is not a form of gouty arthritis treatment. Instead, it is designed to help pacify the attacks.
Since obesity is known to be one of the causes of gout, losing the extra weight can help gout patients avoid or lower the chances of additional attacks.
A gout regimen demands that you lessen your intake of food items that are rich in purines. The substance purine, when broken down by the body’s system, becomes uric acid.
If your diet is loaded with purine-containing foods, then there’s a good chance that your body’s uric acid levels are high enough to encourage the appearance of gout.
Gout patients that are over weight must lose weight and strive to maintain an ideal weight.. Water can help immensely in uric acid excretion so make sure that you drink plenty of it every day.
Modifying your diet is the first step in managing uric acid levels. natural remedies for gout pain include reducing the consumption of animal protein.
Reduce your intake of animal protein. These kinds of foods are high in purines, so restrict your consumption to 113 to 170 grams every day.
Some of the purine-rich foods are organ meats, herring, red meat, and seafood. To get your supply of protein, eat plant-based food products that are rich in protein.
Beans and legumes are some of the best examples of plant-based foods that are ideal to include in a gout patient’s diet. Eating more vegetables helps you stay away from saturated fats, which can influence weight gain and gout.
Natural remedies for gout pain by avoiding alcohol
If you have gout, avoiding alcohol is absolutely necessary. Alcohol can weaken kidney functions and can speed up the accumulation of uric acid in your system.
Drinking beer heavily has always been associated with gout. If you are experiencing an attack, do not drink alcohol.
During days when you are not having an attack, drinking a minimal amount of wine, about 148ml, is permissible. And never forget to drink as much water as you can to help flush out uric acid from your system.
Natural remedies for gout pain by limiting dairy products.
Dairy product consumption should be limited to low-fat or non-fat variety. Studies have revealed that skim or low-fat milk, yogurt, and related food products are able to lessen the risk of developing gout.
Eat less refined carbohydrates and more complex carbohydrates such as whole grains, fresh fruits, and vegetables.
You should also limit your sugar intake since it can make you lose your appetite for healthier foods. Sweet foods are packed with calories and you tend to eat more of them than the amount you burn off.
Establishing a diet will help you prevent uric acid build-up and enhance your body’s ability to get it out of your system.
Although it does not directly treat your condition, it can help you manage your gout better.
Following the right diet for gout and controlling your calorie intake can boost your overall health and reduce or avoid gout attacks.
Medical practitioners have been correctly identifying gout as a unique disease for over four thousand years. They have recognized pain and swelling of the big toe as most likely being gout.
Some of the ancient doctors did actually stumble on substances that have proven to be helpful for gout. The following list is just a few of these herbal treatments.
Get rid of gout pain by consuming Cherry Juice
Cherry juice is certainly just about the most universally talked about natural remedies for gout that generally seems to be effective.
The flavonoids in cherry juice, along with other fruit juices produced from dark-colored berries, possess a powerful anti-inflammatory effect which has been scientifically proven.
It has additionally been demonstrated that these kinds of flavonoids also reduce uric acid levels.
However, the sugars, both naturally occurring and those added in the form of high-fructose corn syrup, are demonstrated to increase uric acid production.
The majority of health specialists recommend drinking cherry juice extract to prevent this problem.
Get rid of gout pain by using Devil’s Claw
Devil’s claw is another commonly mentioned treatment for gout. Devil’s claw has been touted as a herbal remedy for a long list of ailments including liver problems, kidney problems, gallbladder, bladder, and arthritis.
There is little scientific evidence to prove any of these claims, and none exists to show if it is effective in treating gout.
However, one small study did find that it was effective at treating back pain. This shows that there is some anti-inflammatory effect.
Natural remedies for gout pain by consuming Cayenne pepper
For many years now, this has been used to relieve sore joints. To use cayenne pepper as a gout remedy, take 1 tablespoon of cayenne pepper and mix it with a cup of vinegar and a cup of water.
Dip a sponge or washcloth into the mixture and rub it into the affected part and nearby area.
You can also make a cayenne pepper paste by mixing one tablespoon of cayenne with 1-3 tablespoons of wintergreen oil.
Scoop an appropriate amount of paste with your fingers and apply it to areas that have been affected with gout symptoms.
Celery seeds. A powerful gout remedy containing almost 20 kinds of anti-inflammatory properties, these have been used by many gout sufferers over the years. So here are some natural remedies for gout pain by consuming celery seeds.
To use as a treatment, mix one tablespoon of celery seeds and two cups of water. Boil the mixture until the seeds are tender.
Drain the seeds and consume a half cup of this concoction four times a day. Continue the regimen until symptoms have subsided.
But note that this mixture is not recommended for pregnant women and patients with kidney disease since celery seeds contain diuretics properties.
natural remedies for gout pain by using burdock. Burdock root is another remedy that has a very long history for treating a long list of ailments again, with little to no scientific evidence to back it up.
In the case of gout, however, there is a study that showed that burdock root is a fairly powerful xanthine oxidase inhibitor.
Xanthine Oxidase is an enzyme in the body that produces uric acid. Blocking this enzyme is how some medications lower uric acid levels.
However, this study only looked at the chemistry of burdock root to see if burdock root would block this enzyme.
It did not determine if people who took burdock root actually lowered their uric acid levels. If you do take burdock root, however, keep in mind that it is a diuretic so keep well hydrated.
How to get rid of gout pain using Vitamin C
Vitamin C is a powerful uricosuric substance, meaning that it helps the kidneys eliminate uric acid. Unfortunately, it also has risks.
As your kidneys filter more uric acid out of your body, there is an increased risk of based kidney stones from uric acid as it tends to crystallize in your kidneys.
Natural remedies for gout pain by using Mind and body medicine. There are certain methods, such as relaxation and meditation, which can help ease the pain of gout attacks.
An example of the relaxation technique includes wearing comfortable clothing and lying in a relaxing position.
Breathe deeply and slowly and command each part of your body to relax. Each time you inhale, imagine a soothing light penetrating your aching joints, and each time you exhale, think of the pain exiting your system.
Continue doing this exercise for as long as you want. When you are done, slowly return to your normal breathing then open your eyes.
So these are some effective and natural remedies for gout pain.