Beauty Health

4 Ways to Get Rid of Chubby Cheeks and Double Chin

Get Rid of Chubby Cheeks

If you make some research on the ways to get rid of chubby cheeks and double chin, you will find lots of information online, a lot of advice from the people around you and many miracle medical stuff, a great deal of which are useless.

So how can you figure the best way for yourself? Actually, it depends on how bad your chubby cheeks and a double chin and also what kind of a person you are. Sometimes you may have to make use of more than one method to get rid of your ugly-looking chubby cheeks and double chin.

In this article, we will be discussing the best ways to get rid of chubby cheeks, upsides, and downsides of them. Let’s get started:

Diet Plans:

If you have fat overall your body, which means if you are an overweight human being, the extra fat may have caused your chubby cheeks and double chin.

Because when we gain weight, the body stores the fat mostly around our belly, but the point is; if there is no more space for fat, it starts to store the fat on the other parts of the body. This way, it will definitely cause chubby cheeks and double chin.

Diet Plans

So, you may consider following a diet plan. I advise you to see your doctor first to decide which diet plan is best for you.

Everybody has different reactions for diet plans, a diet plan worked for someone else may not work for you or cause serious damages in your body, you should definitely be aware of this and agree on a diet with your doctor before you start following a diet plan.

Miracle Creams:

I hardly think somebody can lose face fat with creams, they can provide a thinner face for a while, though, but it would be just temporary. Also, the chemicals used in creams may cause problems for your health. So think twice before you get started using creams!

Liposuction Surgery:

It’s a cosmetic operation that removes fat from your face. It may help you to get rid of your chubby cheeks and double chin in a short while. But there are several risks come with this operation.

First of all, it’s a surgery and we all know that surgeries holds risk and may cause serious side effects. The more fat removed, the higher is the surgical risk.

Secondly, it’s a very expensive operation (about 5000 $- 10.000 $) that your insurance will never pay for. Because of this fact, you must be able to afford it yourself.

Natural Ways and Exercises:

Workout definitely works for the body to lose weight, right? Our body is consist of bones, muscles and fat. Exercises help to burn the fat around muscles and this way we lose weight by performing some kinds of workouts. It is all the same for the face, just not the methods of workout fort he body.

There are many special exercises that can be applied to burn the fat around the face. By performing these special facial exercises, you can get rid of chubby cheeks and double chin in a much safer and natural way.

Regular exercise

become a better runner

One of the best ways to get rid of chubby cheeks is to have regular exercise to lose overall body fat. Cardio exercises like jogging, running, biking, stair climbing, and hiking are best for burning off excess fat.

Chin lift

First among the double chin exercises is the chin lift.  You sit up with your back straight, gradually tilting your head backwards until your front neck muscle is taut but not tight. With slow, deliberate and controlled movements, open and close your jaw for a minimum of 10 reps.

Chin lift exercise

With each movement, you should feel your muscles stretching with the barest amount of discomfort. Once you get used to the motion, you can increase the reps and the sets you do per day.

Jaw forward

One of the best double chin exercises is jutting the jaw forward.  Sit with your back straight and with our neck and face in normal position.

Platysma exercise

Thrust your jaw forward while keeping your lips closed as far out as you can and hold the position for 10 seconds.  Relax and gradually pull back your jaw to normal position.  1 set of this exercise is equal to 5 reps.

Platysma exercise

Another exercise that will get rid of chubby cheeks is the platysma exercise.  With your back straight while sitting down, press your lips back very firmly against your teeth as you push the corners of your mouth downward.

Jaw forward exercise

Open your jaw while keeping the corners of your mouth pressed against your teeth, then move your jaw up and down 5-10 times

It has no side effects, no chemicals, nothing to seriously damage your health. But you must be careful by performing facial exercises because doing it too much or making a false move can cause pain and other disturbing injuries.

Image License: pexels.com and pexels.com under Creative Commons License

About the author

Dr. Brandy Wishart

Get the trendy and latest fashion, health tips, and clothing suggestions from the fashion designer, style and beauty experts at arraydict.com

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