Though our body demands fat for energy, you ought to know the difference between the right quantity of fat and having too much of it.
Sure you love watching home movies with fattening snacks but before you know it, you’re already piling on the pounds.
You would be busy speculating furiously as to the type of exercises you need to do to get that unseemly love handles out of the way,
So what are you supposed to do? Love handles are those large rings of flesh which pop out of the rim of your pants near the waistline and they are not just unsightly, they are positively unhealthy too so you ought to eliminate them.
Start making it a routine to take physical exercise regularly to stay in good shape.
It’s not that easy to shed that extra pound around the waist, it requires hard work and discipline.
Of course, this does not result in any harrowing experience as any physical work out should be enjoyable.
Fastest and Easiest Way to Lose Love Handles
Sure enough, your mind is pondering about knowing the correct type of working out to make the love handles disappear.
Since most of us love home movies, why not do it while working out? Here are some workouts that you can do in front of your TV screen.
Have a More Nourishing Diet
At times when you just want to relax and love the movie, try having healthy snacks.
Instead of amounts of ice cream, choose fibrous snacks like carrots or celery, since the workouts have to be done only 3 times a day.
In between your exercise routine, you could go back to your preferred cinema and munch those good health bites.
Be Determined to Keep Good Health
The whole concept of resorting to physical workouts to make those love handles go away would take a lot of time and patience.
One of the most essential points to note here is that since the body is on a continuous process of storing fat, you can land up putting on an immense amount of weight if you are not careful with your food habits especially during old age,
when losing weight is a near-impossible task, hence it is always wise to start early with your physical exertion.
In fact, it is proposed that this needs to be part of your lifestyle so go get a balanced diet and exercise at the right time periods.
The last word is that it is important to remain healthy and in good shape all the time.
Best Exercises to Do to Get Rid of Love Handles
Here’s how to get rid of your love handles with 4 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles.
1. Do Aerobics Workouts
This is a type of exercise that burns your fats and therefore makes you lose weight then if done regularly, it also helps maintain the weight you want.
This may be a difficult proposition to do exercises while watching a movie, but try to discover a channel which shows aerobic exercises.
This is not very time consuming and takes very little work before you get ready for the next movements.
2. Hula Hooping
For the whole waist and hips area, the hula hoop is great for toning and shaping. It’s hard to target the love handles, but the hula hoop works those areas.
I like to hula hoop for 10 minutes a day. If you can, hula hoop 5 days a week minimum.
Since I don’t like having to schedule a workout, I hula hoop during tv commercials.
What can be easier than that? I’ll bet you that within a year the hula hoop will be the “next big thing” when it comes to exercising. Just watch and mark my words. You might also like: 5 Casual Tips That Will Make You A Better Runner
3. Walking Uphill or on an Incline
You can use either a treadmill or find a nearby hill, but walking up an incline (10-15 degrees is ideal) is a great way to create a big oxygen deficit.
When that happens, your body is forced to turn to body fat to burn it off for immediate energy (it’s a survival mechanism). Do this for 15 minutes 4-5 times a week.
4. Vacuum Pose
This is great for losing inches all over your waist. My clients lose about 1.75 inches in less than 1 month on average doing this for just 5 minutes every day.
What you do is suck in your belly while focusing on your belly button being sucked in.
Then hold that “sucked in” position for as long as possible… at least 15-60 seconds. Rest and then repeat. Do this for 5 minutes every day.
So if you can, use those four exercises for getting rid of your love handles.
When you want to lose your love handles you have to do more than just a specific workout designed for love handle reduction it requires hard work and patience.
There are no short cuts when it comes to getting in shape, it took you a long time to make yourself out of shape it’s going to take time to get back into shape.
If you are serious about losing your love handles and creating the sexy body you’ve always wanted all of the hard work won’t matter because you know that it is worth it.
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