Intermittent fasting is a pattern of eating and not a diet. It is considered to be a way of life.
As apple cider vinegar is one of the food items that cure-all so, you may wonder does apple cider vinegar break a fast?
In this article, we will let you know if apple cider vinegar can be consumed during intermittent fasting.
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is prepared by crushing apples and then allowing it to mature naturally in wooden barrels.
The sugar and carbohydrate present within the juice breaks down to form alcohol when fermentation takes place.
Further fermentation converts the alcohol to vinegar. ACV is considered as nature’s perfect food.
A study found that consumption of ACV reduces fasted blood glucose and also shows improvement in post-prandial insulin sensitivity.
When you are using apple cider vinegar then, a high-quality brand like the Braggs can be the best option.
How Does Acv Help With Intermittent Fasting?
The most common way to intermittent fasting involves eating within an eight hour period of the day and fasting for the other sixteen hours.
It also involves skipping breakfast. Intermittent fasting improves insulin sensitivity. A person can have type 2 diabetes and also find difficulty in losing weight if the person is insulin resistant.
While intermittent fasting you need to dilute apple cider vinegar with water before consumption.
This is because drinking apple cider vinegar directly can cause stomach upset and erode tooth enamel.
Does Apple Cider Vinegar Break a Fast?
You can break your intermittent fast when you consume food products that have calories. These calories process and metabolize the food just the same way when you eat.
Many researches are being done to identify the benefits of intermittent fasting in conjunction with consuming nonfood products like ACV.
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Consumption of Apple Cider Vinegar
If you are fasting for any religious purpose then consumption of apple cider vinegar can break your fast.
But if you are fasting to improve insulin sensitivity or burning fat then, consuming ACV will not help you to break your fast.
One tablespoon of apple cider vinegar is not enough to stimulate an insulin response within your body as it contains less than 1 gram of carbohydrate.
But to improve insulin sensitivity and to optimize the post-prandial glucose level it is best to utilize ACV sipper before breaking your fast and taking the first meal.
Consumption of apple cider vinegar can enhance the benefits of fasting and promotes AMPK within the body.
So, this is some information to find out does apple cider vinegar breaks a fast. Remember apple cider vinegar is different from white vinegar.
ACV is a bit acidic in nature and it gives a lot of health benefits that other kinds of vinegar do not do.
Apple cider vinegar also helps to reduce the growth of bad bacteria and also fight toxins within our body.
So, you can give a try to intermittent fasting, though it is not by any means a-one-size-fits-all lifestyle.
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