9 Super Foods to Eat When You’re Trying to Change Eye Color

how to change your eye color naturally at home
Written by Brandy Wishart

Your eyes are the main attraction of your body, and also say a lot about your health condition.

Though the color of your eye does not always conform to the regular pattern of genetics, your eye color can be influenced by the genetic characteristics of your parents.

The color of your eye is determined by the pigment called melanin. The melanin concentration keeps changing throughout Childs growth years.

So it variable to a great extent and subject to change as a child begins to grow.

Three genes are responsible for the formation of eye color in humans. Sometimes alterations in your dietary habits can yield the perfect eye color.

In this article, we will share with you how to change eye color naturally with food and how to make your eye color lighter.

How to Change Your Eye Color Naturally?

Though there is a lot of science behind the formation and change in eye color sometimes consuming some food can help you to get the eye color that you have longed for.

So, let us find out how to change your eye color naturally with food? You may also like: 6 Ways to Get Beautiful Eyes Naturally Without Makeup

Meat Can Change Eye Color

Meat provides us with an adequate amount of protein and makes our body function in the right way.

healthy meat change your eye color

Meats are rich in magnesium and zinc which can change the eye color in the iris. Also Read: Natural Ways to Treat Brown Spots From White Part of Eyes

Spinach Makes Eyes Brighter

Spinach contains a high amount of iron and vitamin A which makes your eyes brighter.


It also contains carotenoids lutein and zeaxanthin which makes your eyes more youthful.

Try Uva ursi tea

Uva ursi tea is an antiseptic which has a diuretic function in the body.

Uva ursi tea

This tea gives your eyes a brighter appearance and relaxes your eyes instantly. Also Read: Do Eyelashes Fall Out: How Long Does It Take to Grow Back?

Change Eye Color With Fish

The changes in eye color can be permanent if you include fish products in your diet regularly.

Trick to change eye color with fish

The change in eye color is possible as fish contains several minerals like phosphorus and magnesium and, it is also a rich source of vitamins A, D, K, C, B, and E.

Use Olive Oil

You can get that beautiful, soft shade in the color of your eyes by consuming olive oil.

Olive oil for growing nails faster

This is because olive oil contains components such as linolenic acid and linoleic acid. You may also like: 5 Eye Makeup Products That Makes Your Eyes Bigger Instantly

Onions Can Change Color of the Iris

Onions are rich sources of sulfur compounds and vitamin C that can cure several health issues like depression, insomnia.

change eye color permanently with Onions

So by consuming onions on a regular basis, you can notice the change in your eye color.

Try Nuts

If you want to change the color of your eyes and make it lighter then, nuts can be a good option.

Nuts are the primary source of nutrition and thus, adding a variety of nuts to your diet can help in lightening your eye color.

Try to consume them raw as the nutrients get destroyed after the nuts are roasted.

Honey Helps in Changing Eye Color

Honey is a rich source of all sugars needed by your body. Besides fighting against several diseases, honey can significantly change eye color as well.


It can provide you with a lighter shade of your original eye color. You might also like: Eye Lift: 7 Ways to Get Rid of Hooded Eyelids Without Surgery

Use Chamomile tea

Consuming chamomile tea can provide relief from several health issues like anogenital inflammation, mucous membrane inflammation, and gastrointestinal discomforts.

Chamomile Tea Bags to fix droopy eyelid

It can give your eyes a warmer hue as consuming this tea lower down the concentration of stress hormones in your bloodstream.

So these are some tips to change your eye color naturally. Follow these remedies to change the color of your eye and see the gradual changes.

Consuming these foods are the best if you are keen on changing your eye color. After all your eyes are the key to your health and soul.

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About the author

Brandy Wishart

Hey, I’m Brandy Wishart and this is my website. My main concern is to make people aware of their beauty issues. I hope my blog helps you to get safe and beautiful health.

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