Being active can relieve the pressure exerted on the lower extremities. Relieving pressure can alleviate pain associated with varicose veins.
However, not all exercise routines are good to treat varicose veins.
What Are the Best Exercises for Varicose Veins?
Here are some effective exercises you can try to get rid of varicose veins faster.
Walking Routine
Developing a walking routine is the best type of exercise for the treatment of varicose veins.
It has a low impact and the act of walking stretches and strengthens the calf muscles, which aids in pumping blood to the heart.
Other beneficial exercises include biking, elliptical, and swimming. These all are beneficial for numerous reasons; biking improves blood flow in the veins.
The elliptical reduces stress on joints while still promoting circulation, and swimming improves circulation while allowing the legs to be horizontal.
Yoga Poses to Avoid With Leg Vein Pain
Yoga may be beneficial for alleviating pain associated with varicose veins. Certain poses, such as inverted poses, also promote improved circulation to the lower extremities.
Inverted poses also relieve pressure to the lower extremities. Yoga is also relaxing, which may prevent the varicosities from worsening.
Specific poses that are beneficial to treat varicose veins include the shoulder stand; legs up the wall, leg lock pose, cycling pose, and boat pose.
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What Types of Exercises Are Not Beneficial for Varicose Veins?
However, there are a number of different types of exercise that may aggravate varicose veins. Running has a high impact and may make the condition worse.
Running on softer surfaces such as grass or a synthetic track may allow the runner to keep up their routine while minimizing the aggravation to the varicosities.
Wearing compression stockings while running may also help. Following these things while running may minimize the stress on the joints and calves.
Weight lifting and certain bodyweight exercises, such as squats, lunges, sit-ups, and crunches, may increase abdominal pressure, thus reducing the leg’s blood flow to the heart.
Performing these types of exercises at a higher rep count versus heavier weights may be helpful.
Exercising legs while they are at the same level as the heart promotes blood flow to the heart from the legs, which also decreases the pressure exerted to the lower extremities. You might also like: Why is It Good to Jogging at Night Before Bed
Exercising to Treating Varicose Veins
Exercising to prevent varicose veins is similar to exercising to treat varicose veins. Exercising controls weight and keeps leg muscles in shape.
Low-impact exercises that don’t place extra strain on the legs are beneficial. Exercises that are performed either at or above the level of the heart promote blood flow.
Wearing compression stockings while exercising strengthens the veins, thus preventing varicose veins.
In addition, it is important not to hold breathe while performing weight training exercises. Holding the breathe increases blood pressure.
Increasing blood pressure can increase the chances of developing varicose veins. If weightlifting is part of the routine, inhale while lowering the weight and exhale while lifting the weight.
Breathing correctly while exercising promotes adequate blood flow in the body, which decreases the blood pressure on the veins.
To prevent or treat varicose veins, developing a low-impact exercise routine is important. It can impact blood pressure, alleviate pain, and increase circulation.
